The Zone Diet

The Zone diet, otherwise referred to as the “40-30-30” diet, is an eating plan that consists of 40% complex carbohydrates, 30% unsaturated fat and 30% protein. Barry Sears, PhD, a former MIT biotechnology researcher, and author of the diet book, “Enter the Zone,” reports that people who choose to follow this diet emerge “feeling alert, […]

Type 2 Diabetes In India Know About The Causes And Treatment !

Millions of people are asking what causes the diabetes they are suffering from and what they can do to help treat their condition without putting a stopper in their everyday lives. Diabetes type 1 is completely unpreventable, as it is caused solely by a genetic disposition or another problem causing the body to not produce […]

Diet Tips – 5 Ways to Lose Weight After the Holidays

Follow a proper diet plan. A healthy weight loss diet is low in fats and should include plenty of fruits and vegetables, whole grains, protein, and plenty of water. You need to reduce the number of calories you take in. Keep track of the amount of calories you consume every day, you must burn more […]

Diet Tips – How To Address The Fears And Feelings Linked To Weight Loss?

It appears a little weird that getting in shape can lure emotions of alarm.But how to address the fears and feelings linked to weight loss?. Alarm doesn’t appear to have a spot in such a valuable procedure. Typically weight reduction is connected with both positive and negative sentiments. The positive emotions are more clear and […]

Diet Tips – Is Post-Partum Depression Partially Due to that Hard to Lose Baby Weight?

“Just give me something to shed these pounds—I’m too freaking busy with the baby to workout!” That was my girlfriend Jen, one year ago and about four months after she had given birth to her beautiful baby boy. She was delighted to be a mom but she was frustrated and unhappy about all of the […]

Stop Hiding under that Big Hat, Sarong & Beach Umbrella: Diet Tips – Hit Up the Beach Volley Ball Game with the Other Beautiful People

I know what it’s like to feel left out and insecure about your body—I’ve been there. As much as I wanted to lie on the beach or go swimming with my friends I often didn’t let myself, made up excuses to stay home, or tried my hardest to hide my body when I did go. […]

Diet Tips – Dear, You Look Frumpy:” Grandma Wasn’t Trying to be Mean but She Still Gave me a Complex

Family—just because they love you, doesn’t mean they won’t plant seeds of insecurity! People often say things without thinking about how it  will affect the person the comment is directed at. When I was growing up, some of the harshest things that were said to me, with regards to my weight, came from members of […]