Being a tri-athlete and firefighter has made Rip Esselstyn very nutrition conscious. However, the health problems of a fellow firefighter are what inspired this world class athlete to share his personal plan because he believe it could promote healthy weight loss through a focus on plant-based meals. Esselstyn had maintained his own plant-based meal plan for years under the advisement of his father and the chief of surgery at Cleveland Clinic, Dr. Caldwell B. Esselstyn, for better efficiency in his decade of triathlon training. Now, with a friend’s health at risk, Esselstyn decided to share the diet that could help his friend and improve the health of his fellow Engine 2 firefighters. Esselstyn has since published his plan and named it the Engine 2 Diet.
The Engine 2 Diet promises amazing results in 28 days, but it is more than a flash diet. Unlike other diets, the Engine 2 eating plan represents a permanent shift in how one eats by changing meals to a plant-based focus. The Engine 2 Diet offers detailed instruction to guide a dieter through the 28 day transition period, but ultimately one is empowered to continue the healthy habits on their own. With many similarities to Veganism, the Diet 2 is a proven way to control one’s weight, cholesterol and general health through good nutrition.
The best way to lose weight is to avoid flash diets that can strip away pounds only to watch them grow back after completing the diet’s scheduled cycle. The Engine 2 Diet represents a complete change in the way one looks at meals. The fact that Esselstyn has followed this diet for years while continuing to develop the strength and stamina needed to compete at a world class athletic level is a testament to the Engine 2 Diet’s power to provide the best nutrition for optimal body health and performance. This diet proves wrong all of the ideas that dieting has to contain bland food or that one must lose energy to lose weight.
By encouraging people to take on the habits of a whole food and plant-based diet, Esselstyn is dispelling many of the myths about nutrients like protein. For example, many people assume that they must eat meals consisting of high protein content while avoiding carbohydrates like previous diet fads have outlined. While that strategy does stimulate immediate weight loss, the benefits of no-carb diets are short term and cause increases in cholesterol and body fat. Esselstyn explains that many people are confused about the role of protein in the diets of athletes and active people. In fact, humans only need five to eight percent of their calories to come from protein. Since protein is the one macronutrient that cannot be stored, most traditional meals contain excessive proteins that are either stored as fat or must be excreted.
Finding diets that work can be difficult when confronted with the countless options on the shelves today. However, trusting in a diet with proven results from top athletes and firefighters is an excellent place to start.