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Millions of people are asking what causes the diabetes they are suffering from and what they can do to help treat their condition without putting a stopper in their everyday lives. Diabetes type 1 is completely unpreventable, as it is caused solely by a genetic disposition or another problem causing the body to not produce […]

Follow a proper diet plan. A healthy weight loss diet is low in fats and should include plenty of fruits and vegetables, whole grains, protein, and plenty of water. You need to reduce the number of calories you take in. Keep track of the amount of calories you consume every day, you must burn more […]

It appears a little weird that getting in shape can lure emotions of alarm.But how to address the fears and feelings linked to weight loss?. Alarm doesn’t appear to have a spot in such a valuable procedure. Typically weight reduction is connected with both positive and negative sentiments. The positive emotions are more clear and […]

“Just give me something to shed these pounds—I’m too freaking busy with the baby to workout!” That was my girlfriend Jen, one year ago and about four months after she had given birth to her beautiful baby boy. She was delighted to be a mom but she was frustrated and unhappy about all of the […]

I know what it’s like to feel left out and insecure about your body—I’ve been there. As much as I wanted to lie on the beach or go swimming with my friends I often didn’t let myself, made up excuses to stay home, or tried my hardest to hide my body when I did go. […]

Family—just because they love you, doesn’t mean they won’t plant seeds of insecurity! People often say things without thinking about how it  will affect the person the comment is directed at. When I was growing up, some of the harshest things that were said to me, with regards to my weight, came from members of […]

There are a lot of people who would like to make their weight loss goals a reality but they just don’t know how to. In the United States, 64 percent of people are overweight. Every year, 325,000 people die from diseases or illnesses related to obesity. Being overweight is a big problem in the North […]

. Do you think that dieting can only help you lose weight and make you look slimmer and energetic? Well, it’s equally important to remain fit and strong by adopting health building strategies. Nowadays, men too diet for not only retaining good looks but attaining good health. However, it has been found that women with […]

Meditation is an art that allows a person to disengage his brain from the clutter of thoughts. The meditation exercises help you to break free from the everyday anxiety and tensions. In recent years the meditation has also been considered as a remedy to lose your weight. The common ideas to lose weight are going […]